4805
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:44.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.9 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:38.3 | 20:40.0 | 784 | 20:38.6 | 20:37.0 | 20:32.1 | 20:24.1 | 20:00.6 | 19:23.4 | 18:15.5 | |
| 6000m | 19:13.6 | 25:00.0 | 786 | 24:59.1 | 24:57.2 | 24:51.4 | 24:41.8 | 24:13.8 | 23:29.4 | 22:08.2 | |
| 10km | 33:12.6 | 42:30.0 | 786 | 42:29.7 | 42:26.4 | 42:16.7 | 42:00.6 | 41:13.7 | 39:59.2 | 37:43.0 | |
| 30 mins | 9307 | 7220 | 804 | 7227 | 7237 | 7265 | 7311 | 7451 | 7683 | 8149 | |
| 60 mins | 17719 | 14446 | 827 | 14450 | 14468 | 14521 | 14610 | 14876 | 15319 | 16205 | |
| Half M | 1:13:18.1 | 1:29:46.0 | 818 | 1:29:39.9 | 1:29:33.3 | 1:29:13.7 | 1:28:41.3 | 1:27:06.5 | 1:24:35.7 | 1:19:58.7 | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points